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It is important to know how many face-to-face exposures your pod members have with others - and what kinds - to ensure that you all are safe and COVID-negative when you are gathering.
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Members should only socialize with members of your pod and avoid high-risk situations. In addition to diligent mask wearing and social distancing, you can minimize the risk of socializing by creating a “pod” or “quaranteam,” a small group friends (no more than 10 the fewer the better) who have a consistent set of risk exposures and social tolerances. Judd adds that if you find yourself in a high-risk place – a gathering with more than 10 people where masks are not widely used – you will want to be even more diligent with wearing your mask in even small gatherings in the 14 days following that event to protect your close family members and friends. “It’s paramount that people remain vigilant about who they are seeing and how they are seeing them.” “Right now, we are seeing across the board that both small and large gatherings are contributing to accelerated community-acquired spread, and well-intentioned meet-ups are further spreading cases in schools, in the workplace and in the community,” shares Suzanne Judd, Ph.D., professor of epidemiology in the School of Public Health. If mask wearing and social distancing are not followed even in smaller group settings, the ripple effect of case spread can be impactful. There are ways we can engage with our loved ones and recharge our batteries, so to speak, that keep us and those around us healthy.”Īnother concerning aspect of COVID-19 fatigue and protocol mindfulness is a person’s desire to see others and either attending or hosting gatherings of all sizes.
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However, we can provide guidance and encourage ways to make activities safe and reduce potential COVID harm. “We know that people are ready to switch back to what normal was before, but that’s just not possible right now. “Pandemic fatigue is a very real threat to the public health measures like masking and social distancing that have kept many of us safe for the last eight months,” said Ellen Eaton, M.D., assistant professor in the Division of Infectious Diseases. Rather than giving up on the progress made, experts stress that finding ways to do the things we want and see the people we wish, within reason, will be the key to a safe winter.
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With increased symptoms of fatigue and burnout present, it is critical that one’s adherence to safety protocols does not go by the wayside.
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What we’ve learned - and what we keep learning - is how to combat burnout in safe ways that minimize the spread of the virus and enable us to feel some sense of normalcy.”įiguring out how to safely navigate the new normal is more important than ever, explain UAB experts, particularly heading into more vulnerable and trying winter months that present unique challenges. “Whatever disruptions to a person’s normal life have occurred, there is no denying the mental, physical and emotional toll people are experiencing. “By this point, we know people are tired - tired of missing family and friends, tired of not having a routine, of not going into the office,” said Jeanne Marrazzo, M.D., director of the University of Alabama at Birmingham Division of Infectious Diseases.
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Always refer to uab.edu/uabunited for UAB's current guidelines and recommendations relating to COVID-19.Įight months after phrases such as “stay at home,” “flatten the curve” and “social distancing” started to become part of our daily vernacular in the United States, people are experiencing a type of burnout experts call COVID-19 fatigue. Editor's Note: The information published in this story is accurate at the time of publication.
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